![]() ![]() With this should be some minimal fat gain. This is when of course eating is vital to make sure your body has the energy and nutrients to build good mass. In a 12-month calendar year, an individual can see some pretty amazing results if they stay consistent and work hard.īulking, or “building a foundation” of muscle is important and usually comes first in the process. Many people break up the muscle building process into two phases bulking and cutting. Even if you have amazing genetics, putting on muscle the right way takes hard work and patience. ![]() When it comes to bodybuilding and putting on muscle, you have to accept it is going to be a timey process. When you are setting a goal, you do not want to get to far ahead of yourself, yet you do want to have a plan of attack and have a good scope of things to help ensure consistency and effectiveness for a good stretch of time. Looking at the grand scheme of things can always be a challenge.
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